Losing weight and belly fat not only make you look younger and feel good, but also significantly reduces your risk of obtaining deadly diseases such as obesity, diabetes, heart attack and high blood pressure.
Do know that 70 percent of your weight loss is determined by what you eat and only 30 percent by exercise? They both work together to achieve your goals.
Therefore, if you are craving to lose weight and also eat something delicious, check out the 9 low calorie foods below:
1. Eggs
Eggs are classified as complete protein foods because they contain all the essential amino acids that the body cannot make on its own. When digested, the amino acids activate the release of hormones in the gut that suppress one’s appetite.
In addition, eggs contain less calories.
You can add vegetables to spice them up and boost the fiber content.
2. Brocolli
This is not only a fat burning food but also cancer fighting and it is packed with phyto-nutrients, fiber and proteins which are all key to maintaining proper weight.
3. Cabbage
Cabbage is loved for its ability to prevent heart disease and cancer and it is also ranked as the top foods that can aid in weight loss. This is because it has extremely low calorie count.
A great way to eat cabbage is to make cabbage soup which is filling and has lower calories than other soups.
4. Apples
Apples contain plenty of antioxidants, fiber, minerals and vitamins. They are also part of the low calorie foods and they make a great snack preventing you from eating junk food.
5. Tomatoes
Besides being one of the healthiest foods, tomatoes are low in calories and they contain lypocene, a pigments that helps to prevent cancer and heart diseases. Due their low calorie count, tomatoes make a great weight loss food.
6. Kale
Kale is packed with minerals, phytonutrients, vitamins, fiber and proteins and are a perfect snacking alternative that is low in calories. You can bake kale chips in different flavors which is a better alternative to potato chips.
7. Cucumber
Cucumbers are loaded with water and they are low in calories which explains why they make a great adornment in salads. You can eat it to your satisfaction without worrying about exceeding the maximum calorie intake.
8. Watermelon
Besides being naturally sweet, watermelon is low in calories. It also contain antioxidants which are beneficial to the body in many ways and it has been proven to boost metabolism which in turn aids in weight loss.
9. Cauliflower
Cauliflower is one of the lowest ranking in terms of calorie count. It also has many other health benefits including enhancing the function of the body’s digestive and cardiovascular system and being an anti-inflammatory food.
Now remember…eating healthy foods alone will not allow you to keep your weight off permanently. You absolutely must exercise to be successful.
Fat burning foods + exercise = Winning Combination
There are numerous crash diets and workout programs which promise to help you lose weight fast, but most of them have short life spans.
Because of this, you gain your stubborn fat, big waist line and heavy weight back overnight!
You need an easy step-by-step exercise program which has been proven to keep your weight off permanently such as the Lean Belly Breakthrough.
Question:
How do you keep your weight off without gaining it back?
Answer:
By changing your lifestyle
So if you failed in the past, don’t give up just yet!
The following are 3 steps the Lean Belly Breakthrough teaches you to help develop a healthy relationship with food and attain lasting weight loss.
Introduce Changes Gradually
Our bodies use the foods we eat for energy. When you eat more food than your body requires for daily activities, the excess energy is stored as fat. The more food you eat, the more fat your body stores and the more weight you’ll gain. To lose weight in a healthy way, it is very important that you gradually change your eating habits.
Making small changes here and there can make a big difference in the long run. So, if you are used to eating unhealthy foods, try cutting them out slowly and replacing them with healthier alternatives (vegetables, fruits, whole grains and lean meat). Swap snacks like biscuits, candy bars or potato chips for fruits such as an apple to ensure you remain fuller for longer.
Reduce Your Calorie Intake
Other than introducing healthier foods to your diet, you also need to limit the amount of food you eat to lose weight. A good starting point is cutting down on foods that have added sugar and refined carbohydrates like white bread, energy drinks and white rice among others. Aim to eat at least 300-500 calories less everyday, and you’ll be able to lose between 1-2 pounds per week. This may seem a bit slow, but it is more realistic and sustainable. Eat smaller portions of the foods you usually enjoy, and you’ll be able to lose weight for sure.
Increase Your Activity Level
Every time you exercise more than you usually do, but maintain your calorie intake, you’ll burn calories and fat. There are many physical activities you can do to increase your level of activity even if you don’t like going to the gym. This can be anything from using the stairs at work instead of the lift, watching your favorite TV programs while jogging on a tread mill or using a stationary bicycle, swimming, or taking longer walks than you usually do.
The key to long-term weight loss is to eat less calories than your body needs, do physical activities that you enjoy regularly and make lifestyle changes that contribute to your overall health. Always remember that every extra step you take in the right direction brings you closer to achieving your weight loss goal.
